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Therapeutic Yoga
Where physical therapy meets mindful movement.
Therapeutic Yoga is a personalized approach that blends physical therapy principles with yoga-based movement, stability, mobility, breath-work, and mindfulness.
Each session is designed around your body, your goals, and how you feel that day — whether you're working through pain, rebuilding confidence in movement, managing stress and tension, or simply looking for a more intentional way to care for your body.
60 minutes · $135
Interested in practicing together?
Duo and small-group sessions may be available by request.
Why Yoga Can Be Therapeutic
Yoga brings together movement, strength, balance, breath, and awareness.
When adapted to you, these tools can support greater ease, confidence, and control in how you move and feel.
Who It's For
New or returning to yoga
Managing pain, tension, or injury
Looking for individualized guidance
Uncomfortable in a traditional yoga class
Interested in maintaining mobility and wellness
No yoga experience needed.
What It Can Help With
Pain & muscle tension
Mobility & flexibility
Posture & body awareness
Balance & stability
Strength & movement confidence
Stress & tension
Nervous System Regulation
Movement, breath, and mindfulness can support the body's ability to regulate and respond to stress.
Breathwork · Mindful Movement · Relaxation
Body Awareness · Vagal & Parasympathetic Regulation
